Egg Muffins For Breakfast

March 7, 2014

These are so delicious! They fall under the Gluten Free, Keto & LCHF way of eating. They were so good in fact, that they just didn’t last long enough for pictures from my DSLR Camera. Therefore, this is my first post ever using my iphone! I started making these egg muffins because my husband needed a quick breakfast in the mornings that he could heat up quickly. They are very similar to a crustless quiche. I used bacon in this recipe, but I have also substituted equal parts breakfast sausage. They are very filling as well, usually 2 will do the trick! 

(Scroll down for the recipe)

Gluten Free Confessions Egg Muffin

Egg Muffins
Serves 6
A cheesy hearty breakfast egg muffin!
Write a review
  1. 9 eggs
  2. 1 medium onion
  3. 3/4 cup sharp cheddar cheese
  4. 1/4 cup parmesan cheese
  5. 2 cups fresh spinach
  6. 1/2 cup heavy whipping cream
  7. 1 pound cooked bacon (can substitute sausage)
  8. 1/4 teaspoon garlic powder
  9. 1/4 teaspoon onion powder
  10. 1/8 teaspoon mustard powder
  11. Pinch pepper
  12. Pinch Cayenne Pepper
  1. Cook 1lb of bacon, set aside and save grease.
  2. Dice onion.
  3. In a frying pan add bacon grease, and saute onions. Set onions aside.
  4. In same pan add in fresh spinach and saute until completely wilted. Set aside with onions.
  5. In a mixing bowl add the 9 eggs, all cheese, cream, seasonings. Mix to combine.
  6. Meanwhile, chop up bacon and add to the mixture along with the onions and spinach and combine everything.
  7. Preheat oven to 300 degrees.
  8. Use foil muffin cups to line the pan.
  9. Scoop the mixture into each cup liner until near the top.
  10. Bake for 25 minutes.
  11. Let it cool for about 5-10 minutes before unwrapping and eating.
  1. These freeze and refrigerate well. I like to remove the foil liners after they have cooked so that I can store them. Do not microwave these with the foil liners on!
Adapted from Ty From LCHF
Adapted from Ty From LCHF
Confessions of a Gluten Free Mom

Share This Post

You Might Also Like

1 Comment

  • Reply Low Carb Cottage Cheese Egg Muffins – Healthy Happy ThrivingHealthy Happy Thriving January 24, 2017 at 05:57

    […] these are fantastic to meal prep with and make ahead of time to grab and go.  I posted a similar recipe on my gluten free blog, and like those as well but I wanted to try something different this time. I […]

  • Leave a Reply

    Back to top